Greek Chicken Bowl
EASIER THAN TAKEAWAY!
This is the one that makes you feel like you're eating healthy without trying too hard. Marinate chicken in lemon and oregano, cook rice, chop some vegetables. Takes 25 minutes and tastes way better than the $15 version from the food court.
EASY AFWHY THIS ROCKS
No tricky skills needed, affordable ingredients you can find at any local supermarket, and minimal washing up. Plus, you'll feel like a legend feeding yourself (and maybe even a flatmate if you're feeling generous). It's designed to build your kitchen confidence from zero to hero!
WHAT YOU NEED
Total Estimate: $12
LET'S DO THIS
Step 1: Get the rice cooking. Pour your 2 cups of white rice into a medium saucepan. Add 4 cups of chicken stock (or water, but stock adds more flavour!). Bring it to a boil over high heat, then reduce the heat to low, put a lid on it, and let it simmer for 12-15 minutes until all the liquid is absorbed. Don't lift the lid, mate!
Step 2: Prep the chicken. Place your chicken breast fillets on a chopping board. Slice them into bite-sized strips or cubes. This helps them cook faster and more evenly. If you're nervous about raw chicken, wash your hands thoroughly with soap and hot water straight after touching it! Safety first, legend.
Step 3: Cook the chicken. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the chicken pieces to the hot pan. Sprinkle with 1 teaspoon of dried oregano, a pinch of salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked all the way through (no pink bits!). INTERNAL TEMPERATURE MUST REACH 75°C to be safe to eat.
Step 4: Make the fresh stuff. While the chicken cooks, chop your cucumber and tomatoes into small pieces. Slice your red onion very thinly (or just half of it, it can be a bit strong!). Keep fingers tucked in when using the knife, go slow! This salad makes the meal fresh and vibrant.
Step 5: Assemble your bowl. Once the rice is fluffy and the chicken is cooked, divide the rice into 4 bowls. Top with the cooked chicken. Scatter the chopped cucumber, tomato, and red onion over the top. Crumble your feta cheese over each bowl. Squeeze a fresh lemon wedge over the whole thing for a burst of zing.
Step 6: Taste and adjust. Give it a taste. Need more salt? A bit more pepper? That's your call, champ!
PRO TIP FROM THE CHAOS GOBLINS
If you're unsure if the chicken is cooked, slice the biggest piece in half. If there's no pink in the middle, it's good to go! Undercooked chicken is a big no-no, so don't rush this step.
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