Better than the $15 version from the food court and you can make it in 25 minutes. Store-bought teriyaki sauce works fine - you don't need to make it from scratch. Fills you up properly and reheats well for lunch.
EASY AFYou can't mess this up, scout's honour! It's affordable, uses simple ingredients you'll find at any Aussie supermarket, and proves you can absolutely cook something delicious without burning down the kitchen. Plus, no raw chicken worries once it's deliciously cooked!
Total Estimate: $12
Step 1: Get your rice cooking first, because it takes the longest. Rinse 2 cups of long grain rice under cold water in a sieve until the water runs clear. This stops it from being too sticky. Put the rinsed rice in a saucepan with 4 cups of cold water. Bring it to a boil, then immediately turn the heat down to the lowest setting, put the lid on, and let it simmer for 12-15 minutes or until all the water is absorbed. Then turn off the heat and leave the lid on for another 5 minutes.
Step 2: Okay, for the chicken! Grab your chicken breasts. If they're thick, slice them horizontally to make thinner cutlets, or cut them into bite-sized chunks about 2-3cm big. This helps them cook quicker and more evenly. Get your chopping board and a sharp knife, but remember, keep your fingers tucked in like a claw and go slow!
Step 3: Now for the flavour bomb (the sauce!). In a small bowl, whisk together the soy sauce, honey, and cornflour. Peel and finely chop your garlic cloves (or use a garlic press if you have one). Grate or finely chop the ginger. Add the garlic and ginger to your sauce mix. Whisk it all together until smooth.
Step 4: Heat a large frying pan or wok over medium-high heat and add 1 tbsp of vegetable oil. When the oil is shimmering (not smoking!), add your chicken pieces. Cook the chicken for about 3-5 minutes, stirring occasionally, until it's golden brown on the outside. Don't crowd the pan, if you have too much chicken, cook it in two batches.
Step 5: This is important: make sure that chicken is cooked through! The bits you cut up should be white all the way through, not pink. Once the chicken is no longer pink inside (pierce a piece with a fork to check), pour your homemade teriyaki sauce over the chicken. It will thicken up pretty quickly. Stir constantly for about 1-2 minutes until the sauce has thickened and coated all the chicken, making it nice and glossy. Cook until an internal temperature of 75°C is reached to make sure it's safe to eat.
Step 6: While the chicken is getting sticky, grab your spring onions. Give them a quick wash and then slice them thinly. These are just for garnish, so no need to be super precise. Keep fingers tucked in!
Step 7: Serve it up! Spoon a generous amount of rice into a bowl, then pile that delicious, sticky teriyaki chicken right on top. Sprinkle with your fresh spring onions for a bit of extra crunch and colour. You've just made dinner, champ!
Don't stress about the chicken! If you're really unsure, cut the biggest piece in half after cooking. If it's white all the way through, you're golden. A slightly overcooked chook is better than an undercooked one, mate.